Thursday, July 2, 2009
Day Two: Sick and Tired
It's just after 7a.m. MST here in Colorado, and I've done my PCP exercises for the day; they were very doable and tolerable, especially outside in the cool air and new sun. But I'm definitely feeling the fatigue from two workouts yesterday (PCP and a boot camp I almost done attending) and a head & chest cold that's hopefully on its way out. Is there any advice on how to handle sickness with working out? I took an easy pace and completed every exercise in full. But man, I miss breathing through my nose. My head feels full of cotton, my throat full of broken glass.
I'm heading out of town this afternoon for the Fourth of July weekend. Dropping the kid off at her grandparents in Kearney and I go on to Lincoln, both cities in Nebraska where I went to college and lived for four years. (How does a girl from the Northeast end up in the Midwest? My mom's from Omaha and Nebraska is where those Irish ancestors of mine settled. I keep going back, though, for the friends and my godmother, one of the most important people in my life and a true role model. The free babysitting from the paternal grandparents is just a bonus).
Wondering how being on the road will be with the PCP (another reason for the early exercise today). It's about a five hour trek to Kearney, then another two hours to Lincoln. What are your favorite travel foods? The kid and I are fond of Crunchy Cheetos, but must find a better alternative for snack food on the road today. My jump rope and PCP exercise sheets are already in my purse, so even if I forget to pack a suitcase, I will at least be able to stick with the program. Bon voyage!
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travel safe, have fun and good luck hot mamam!
ReplyDeleteHow long have you been sick? First, lose all dairy, including the Crunchy Cheetos. Then pick up some astragalus at Vitamin Cottage (it's a supplement). And rest well!
ReplyDeleteGot sick abotu last Friday. Cold seems to be almost gone now, but I just notice it more when exercising.
ReplyDeleteThanks for the support, ladies! xoxoxo