I'm sore today. And Patrick sent us an email today about stretching. Serendipity?
I feels as though as there are not enough massage therapists or hot baths to ease my tension in my body tonight. It's my right shoulder blade area and migrates north up my neck into my skull and straight out the front my forehead. Tension so tight it caused a migraine today. Felt sensitive to movement and light. Sick. Oh well. But I got a lot done: my usual Saturday cardio KBing and belated Day 31 PCP exercise, which went surprisingly smooth for how awfully tired I was at the time. I think my migraine could be blamed on the lackluster nutrition of the last few days (totally my fault that I under-ate; the PCP plan is there for a reason!), lack of good sleep and exercising midday in the hot sun. Duh. Never doing that again! Never realized how much learning I would be doing on the PCP...
Tomorrow is Day 32 workout in the a.m. and Day 33 workout in the p.m. Few things lately are as satisfying as crossing off my exercises for the day. Am happy to report I scored beets and cucumbers from the local farmer's market. Got everything else at the grocer's. Cupboards full again. Ahh. Much better.
No comments:
Post a Comment