The new menu has big changes: more bananas, protein shakes, AMAYW veggies and no true dinner. The exercise plans has changes, too. I'm adjusting to the timed jump ropes. I've always been more a sprinter than a marathoner, and with PCP it has felt no different. Before I liked to hurry my sets of 100 reps and I got pretty fast. But here I am again doing something new with the timed jumps my shins burn and my ankles and wrists are fatigued before two minutes are finished. I only had one set ~ the final one ~ where I jumped the entire time without stopping or tripping.
This is where it gets hard. But this is where I need to go. Fred and Sidney are excited for more. Pity that tank top season ends in mere weeks.
Take it nice and slow with the timed jumps. The slower the better.
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