Today's exercises included, for the first time, kung fu sit-ups, which for the uninitiated, is a 1. leg lift while 2. hanging from a chip-up bar overhead. Think pull-up meets leg-up. Yea ... these suck. I also felt my regular crunches more deeply today.
First, no doorway of mine would fit my pull-up bar that I purchased. Too big, too narrow. Oh no! But after trying all the doorways, the bar looked to fit in the door to the garage (so not ideal for wintry months post-PCP) and I didn't have the means to get it installed tonight. So off to the nearby playground, which offers a nice array of bars for me to torment myself with. Then, I had a difficult time even just hanging there, let alone lifting my legs up to create an L-shape with my lower body. I had to rest with feet on the platform between each one. I felt a little bad for the profanity I spewed because it was, after all, not only an elementary school but my kiddo's school starting this week. Also, my delicate little lady palms are getting callouses. This, in addition to the inclined pull-ups I'm stuck doing because I completely lack the upper body strength to do even one regular pull-up, is rough on my hands. And the boys always complimented my soft hands ... No more, gents! Sorry! You can blame Patrick. I know I do. ;)
I try not to be disheartened that I cannot do much 0f any of these particular upper body exercises. No one likes feeling weak. No one likes repeatedly failing. But I'm trying to look at it as repeatedly trying so... I've got that going for me, eh? Err ... hey at least I can crank out the inclined pull-ups! Basically, and I've said this to a few people so far, I'm just striving for toned arms somewhere between scary Madonna and svelte Michelle Obama. I just wanna look good in a tank top.
p.s. Here is a pic of a chalk drawing by the kid: it's me exercising with my daughter by my side; she is holding an umbrella over my head because it is raining. Love that she is always looking out for me. (And that she notices I work out, even in the rain. She hates the rain.)
Sunday, August 16, 2009
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That's a pretty cute picture she drew!
ReplyDeleteYou might think about buying some padded gloves for lifting to help the hand situation. You can get them cheap in the workout section at your fave, Target!